The One Problem That Needs To Stop!

Corona is a virus (that produce COVID-19) that everyone knows about. And a lot of people think its fine and that their fine, while others are panicking about it.  Well i think that if any problem could be solved it would be getting rid of Corona. I want this problem gone because i really want to visit my friends, go to restaurants and fast food places, and just to visit the world or just to go places. This dumb virus is just making everyone panic and everyone is buying all the stuff in the stores and not leaving any left for us. People are just being over dramatic by calling cops over stupid stuff, hunting down in their house, and just blaming everything on the president. So if any problem could end it would be the Corona virus. I just want the world to be how it used too other then the bad problems but at least we aren’t over reacting about a virus.

Overcoming fear

Overcoming Fear!

Fear is a tingling sensation in your nerves

like a spider climbing a thin web.

You can never get rid of fear

because you can hear it whispering deep within your ear.

Fears of all sorts can be vanquished

within the depth of your soul.

But be careful because

Fears can lure you farther and farther away (from yourself)

and they’ll make sure that you stay

but unless you fight

and strike

the fears away

then you can overcome them

you may be weak from the outside

but in the inside…

your beyond strong

and you can always beat fear

even if you can still hear deep in your ear

the fears within you

knowing they can’t get through.

So……. fears from big to small……

are all just fears..

weakless….. and powerless….

unless you let them overcome you!

Joe! The tragic life of Joe Mama

Joe was an ordinary fella…..

He never cried, he never yelled, he was just Joe.

Joe did have a weird last name tho

But he wishes not to say

because if you ask he will make you pay

Because he hates his last name

for it is Mama……

Joe Mama

Yes…. Joe mama….

I know he is a good, normal guy…. in the inside.

But on the outside he is as tall as a skyscraper with one eye

and he really can’t hide

For Joe really is a nice fella

just others can’t tell ya

that’s he’s just a normal fella…..

 

The End

 

Credit to Jason O´Brien he was a fella

that told to right this.

 

Scary poen hurrrayss

Once i was awoken

and now i have a token

for you have deceived me

and now you will pay

with darkness arising

in the swaps, and shallows.

you hear noises all around

and now if you look down

you will see your worst nightmares

coming up from the tear

in the ground where nothing should come from

yet you still are scared of nuns

so now you are scared and all around you feel

the tingle of a web all around your neck.

 

I just wrote what came into my head i hope you liked it i tried…….,!!

My New Post For How to Sleep Better

Hey i am back to posting and i want to tell you how to sleep even better than my last post. Here are some ways i got of this page but there is no site.

Ways to fall Asleep

  1. Breathe in through your nose for four seconds.
  2. Hold your breath for seven seconds.
  3. Slowly breathe out through your mouth for eight seconds.
  4. Repeat this process until you fall asleep.

Here is something that helps with good dreams.https://www.entrepreneur.com/article/252743

  1. Give your melatonin levels a boost.
  2. Start a dream journal.
  3. Get a good night’s rest.
  4. Reduce stimulants.
  5. Change your body position.
  6. Relax before bed.
  7. Tell yourself that you’re going to dream.
Here is also somethings that might help waking up early with a smile.
  1. Actually set aside enough time to sleep.
  2. Keep your bedroom dark, quiet, and cool.
  3. Let the sunshine in.
  4. Seek out the sun with a morning workout.
  5. Follow a calming bedtime routine.
  6. Include meditation or yoga in that bedtime routine.
  7. Reduce your stress overall.
  8. Use the power of scent.

So I hope this helped because everyone needs a good night sleep. And i hope to blog again making sure you get the best sleep you could ever want. Well now I am sounding like the my pillow guy. My Bad.

Tips For Sleep

What you should do before you go to bed and during the day is important so here are some things you should do.

  1. Increase bright light exposure during the day
  2. Reduce blue light exposure during the evening
  3. Don’t consume caffeine late in the day
  4. Reduce naps during the day
  5. Try to sleep and wake at consistent times
  6. Don’t drink alcohol
  7. Optimize your Bedroom environment
  8. Image result for sleepSet a bed room temp.
  9. Don’t eat real late in the evening
  10. Relax and calm for mind before bed
  11. And last but not least exercise regularly

https://www.healthline.com/nutrition/17-tips-to-sleep-better

So, Those were some steps to do before bed but some times you still wake up tired so here are some good wakes that you can wake not tried even if its early or late.

It’s best to wake in-between deep sleep cycles rather than in the middle of one. Waking in the middle of your deep sleep can lead you to feeling groggy during the day. Try this 7.5 hours sleep duration for 3 days. If you find yourself waking about 10 minutes before your alarm goes off, you’ve found your perfect bedtime.

https://www.alaskasleep.com/blog/why-tired-after-full-nights-sleep

And there you have it. There are some good stuff to do to have a good night sleep and to wake up pretty early or late not groggy. I will talk about other stuff that is important to sleeping and how your day should go to have a good sleep but i will do that next time

See ya!!

Tips for Sleep

Before you go to you should make sure all of your gadgets are getting charging and that you stretch and reflect upon your day. Dont stress either because it could give you a nightmare and it would feel good in the morning. Just relax and feel relifeted so you could have a good night sleep. So basically set a good routine before you go to bed.

Sincerely: Austin S